Sunday, April 3, 2011

Tropical Salad

This is a protein high, healthy and mouth watering salad. I give this salad to my daughter as an evening snack along with some fresh fruit juice. It can also be had for break fast.

Ingredients
  • Carrot - 2
  • Cucumber - 1
  • Pomegranate - 3tsp
  • Raw Mango - 2tsp(grated)
  • Ginger - 1tsp(grated)
  • White Pepper - 1/2 tsp(powder)
  • Sprouted Green Gram - 3tsp
  • Salt - to taste

Directions

Peel the skin of the carrots, mango and ginger. Grate them finely. Mix the grated carrot, mango and ginger. Slice the cucumber and add it to the mixture along with sprouted green gram. Sprinkle the white pepper and salt and garnish with corriander leaves. Finally add a dash of sugar and half a teaspoon of olive oil. Here goes a healthy salad!   
   

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